PERFECT POSTURE: THE FIRST TRIMESTER
Written by: Jess Farmer
The first trimester of pregnancy is full of changes—some exciting, some a little uncomfortable. While your baby bump might not be visible yet, your body is already working hard to adjust, and those early hormonal shifts can bring fatigue, nausea, and unexpected aches. Understanding what’s happening and how to support yourself can make all the difference in staying comfortable during these early months.
BACK PAIN RELIEF IN PREGNANCY
Even in the first trimester, your body starts preparing for the months ahead. One key player is the hormone relaxin, which helps loosen your ligaments to make space for your growing baby. While this is essential for birth, it also makes joints—especially in the pelvis—less stable, leading to changes in posture and lower back discomfort.
Many women experience an increased arch in their lower back, known as lumbar lordosis, as their body begins to shift. This extra strain on the spine and surrounding muscles can cause lower back pain, even though your baby is still tiny.
FOCUS ON POSTURE
One of the best ways to stay comfortable early on is to be mindful of your posture. Standing tall, rolling your shoulders back, and avoiding excessive arching in your lower back can help ease strain. When sitting, supporting your lower back can also help counteract the natural tilt of your pelvis. The Cushy Puff Pregnancy Pillow is designed to provide gentle support in just the right places, keeping your spine and hips aligned as your body changes.
ENGAGE IN GENTLE MOVEMENTS
Staying active is just as important in early pregnancy as later on. Gentle movements, like pelvic tilts and stretches, help strengthen your lower back and abdominal muscles, providing extra stability as your ligaments loosen. Stretching your hips and lower back can also relieve tension, making it easier to move comfortably throughout the day.
If you’ve already been doing core stability exercises, you’re ahead of the game! Strengthening these muscles early on can help with balance and stability as your pregnancy progresses, making movement easier and preparing your body for postpartum recovery. A stability ball can be a great tool for working on core strength and balance in a safe, supportive way.
USE SUPPORT FOR COMFORT
The Cushy Puff Pregnancy Pillow is designed to adapt to every stage of pregnancy, including the very first. Its adjustable firmness makes it easy to mould into the support you need—whether that’s gentle lower back support while sitting, extra cushioning for your hips, or just a cozy way to rest when you’re feeling exhausted. Having a pillow that grows with you means you’ll always have the comfort you need, from trimester one to postpartum recovery.
EMBRACING THE FIRST TRIMESTER
The early months of pregnancy are a time of big transitions, and while they can come with challenges, they’re also the beginning of an exciting journey. With the right support—physically and emotionally—you can move through these changes with greater ease. The Cushy Puff Pregnancy Pillow is here to help, offering comfort and support whenever you need it, so you can focus on embracing this special time.